Not just lost: five mistakes that you do when back pain

back Pain can trouble us at any time of year, but summer stress on our back frequently increases: the air conditioning can blow, the garden will have gravity from place to place to shift. And at first it seems nonsense. And then suddenly everything hurts and nothing helps. Together with experts, we understand what we’re doing wrong and how they hurt themselves when trying to get rid of back pain.

don’t rest, and charging

the cause of the pain can vary — it could be a muscle spasm, and entrapment of the spinal nerve, and subluxation… At the stage of acute pain it is difficult to understand why. But sometimes before to deal with the cause, is simply to eliminate discomfort. It seems to us that the pain will subside faster if we lie down, but instead experts suggest exercises.