Vegetable protein, healthy fats, vitamins, minerals and vegetable fibers in the nuts, and it is desirable that they were in the diet at least twice a week. What else is this useful in the nuts that it is not necessary to refuse them, and when they have to say a decisive “no”, we were told by the dietician and fitness trainer on the five most popular and accessible examples.
Calories — not the worst: nutritionists spoke about the benefits and harms of nuts
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