You don’t attach importance to good vision until you lose it. We have collected important rules that will help you not to spoil your eyesight and take care of your health in time. It is worth following them already in youth.
How To Take Care Of Your Eyesight?
Vision problems are increasing not only among older people but also among young children. Several reasons, such as using gadgets more often, malnutrition, and reading books in dim light, may lead to poor vision. However, you can avoid this problem by following the tips below.
1.Keep Track Of Your Family History
Some eye diseases can be hereditary and are even very common such as myopia, astigmatism, and hyperopia. Therefore, it is worth asking if any of your immediate family members have vision problems. If your parents wear glasses or lenses, you will most likely face the same fate. By knowing the risks, you can minimize the effects of your genetic predisposition.
A person’s own comorbidities can also affect vision, for example, diabetes mellitus, high blood pressure, problems with the immune system. Smoking and a sedentary lifestyle are also bad for vision. So if you are exposed to at least one of these factors, this is already a good reason to start monitoring your eye health.
2.Add Eye-Friendly Foods To Your Diet
The most famous eye product is blueberry, and the words about its benefits for vision are not a myth. It contains anthocyanins, which accelerate the regeneration of the retina damaged by bright light. They also improve the ability to see in the dark – this was confirmed by a study by Canadian scientists.
In addition to blueberries, there are many more foods that are good for the eyes. Scientists in 2013 conducted an experiment that confirmed that fatty acids from vegetable oils and omega-3 acid increase the ability of the retina to repair the damage.
Orange, grapefruit, mango, corn, bell peppers, leafy greens, and other foods with lutein protect the retina from the blue part of the spectrum and reduce the risk of cataracts and other age-related eye diseases.
3.Moisturize Your Eyes
The easiest way to moisturize your eyes is to blink more often. To do this, regularly shift your gaze from the computer monitor to other objects. Do exercises for your eyes and try not to focus on one point for a long time.
Those who suffer from a slight burning sensation and dryness in the eyes should get drops that imitate a human tear. They are available at any pharmacy and help your eyes replenish moisture deficits.
4.Give Up Unhealthy Foods
What we eat not only reflects on our skin but also on our eyes too. If you do not eat healthy foods and consume unhealthy items like alcohol, excessively, it will have negative consequences on eyes health. You need to give such bad habits immediately to protect your eyes.
Smoking tobacco, abusing drugs, drinking alcohol are all bad habits that damage vision. Thus, you need to get rid of these habits as soon as possible. The best solution is to get help from state-funded rehabs for treating addiction. They will help you to become sober and restore your health.
5.Use Cosmetics Hygienically
Cosmetics can become dangerous for the eyes for various reasons, for example, being of poor quality. With the development of Instagram brands selling beauty products, it has become even easier to stumble upon cosmetics with a dangerous composition. Buy only from trusted brands and refuse to use the product in case of any negative effects from it.
The second way cosmetics can harm your eyes is through lack of hygiene. Jars and brushes can easily become a breeding ground for bacteria. If such bacteria come in contact with the eyes, it will lead to infections.
6.Reduce The Impact Of Your Computer On Your Eyesight
It makes no sense to recommend giving up screens today. Even measuring the time spent on the phone or computer is extremely difficult for many of us. However, try to make your use of screens safer.
Adjust the brightness of the monitor, make it so that its top is at eye level – the right computer chair can help with this. Take more breaks from working at the computer, at least short ones, to look out the window or somewhere into the distance. Try to blink more often and do other eye exercises.
7.Protect Your Eyes From The Sun
Sunglasses will not only help prevent premature wrinkles around the eyes and on the forehead but also protect the eyes from ultraviolet rays. They need protection from rays as much as the skin. Ultraviolet rays can damage the cornea of the eye and, over time, deteriorate vision.
Not all glasses protect well from UV rays. Most often, you can find out about the level of protection by the sticker in the corner of the glass.
8.Get Your Eyesight Checked
For people between the ages of 18 and 60 without hereditary eye diseases and health problems, doctors recommend having their vision checked at least once every two years. It is important so you can notice in time that your vision is deteriorating and take measures to restore it or prevent further deterioration.
By identifying the problem at an early stage may also help identify the root cause. Sometimes people lose sharpness in their eyes simply from overexertion or fatigue. So eliminating these problems can help them prevent further deterioration.
It is not worth risking your vision by indulging in bad habits. Thus, everyone can and should add foods that are good for vision to the diet and avoid habits causing damage to eyes health. If still, the problem sustains, it’s time to visit a doctor. Remember to use only prescribed medication and abstain from self-medication in any case.