The dietician told how much soda you can drink in a day

About the benefits of mineral water heard many, but not all and not always drinkable. Correctly chosen mineral water will provide the body with essential trace elements, improve health, facilitate the course of chronic diseases of the gastrointestinal tract. But if it does not understand, instead you can only hurt yourself.

— Mineral water refreshes, stimulates the appetite and can help relieve fatigue, but it will approach a table water with a mineralization degree of not more than 1 g/l, as well as medical-table — with salinity of 4-5 g/l, says nutritionist Svetlana Solomina. — In this case for once you can drink a glass of water, not more than 200 ml. Otherwise you will get unnecessary strain on the kidneys and heart.