7 myths about the benefits of juice, in which all believe

Juice will not help you lose weight and baby food from him no good — he’ll only make things worse. We won’t explain why everyone is happy to believe in the myths about juices, but nutritionists understand how things really are.

Myth 1. Juices help to lose weight

Drink plenty of juice easily, but it will not make you eat less other foods. Leaning on the juice, you will easily exceed the daily intake of calories and instead use get one only harm. Do not look for a magical way to lose weight while doing nothing.