Calories — not the worst: nutritionists spoke about the benefits and harms of nuts

Vegetable protein, healthy fats, vitamins, minerals and vegetable fibers in the nuts, and it is desirable that they were in the diet at least twice a week. What else is this useful in the nuts that it is not necessary to refuse them, and when they have to say a decisive “no”, we were told by the dietician and fitness trainer on the five most popular and accessible examples.