Do you find yourself tossing and turning at night, unable to get the rest you need? You’re not alone. A survey by The Sleep Charity found that nine out of 10 Brits experience sleep problems. But why do we struggle with sleep, and what can we do about it?
Sleep experts like Natalie Pennicotte-Collier and Stephanie Romiszewski emphasize the importance of understanding the role of sleep in our lives. Sleep is not just about the number of hours you get, but also about the quality of sleep. Rather than focusing on getting more sleep, it’s essential to focus on getting better sleep.
Insomnia, a common sleep disorder, is not just about the absence of sleep but also about the quality of sleep. If you’re struggling with insomnia, cognitive behavioral therapy for insomnia (CBTI) or digital CBTI courses like Sleepio may be helpful.
Many people turn to gadgets and apps to track their sleep, but sleep experts warn that quick fixes and supplements are not the answer. Instead, it’s important to respect your body’s natural sleep drive and establish healthy sleep routines.
External factors like stress, noise, light, and physical discomfort can also impact your sleep. Finding ways to relax before bed, setting a comfortable sleep environment, and keeping your bedroom cool can all contribute to better sleep.
If you’re looking for tech solutions to improve your sleep, consider products like Happy Ears Ocean Plastics earplugs, the CoolSoft MenoMat, the Sleep.8 Dodow Lamp, the Beurer WL50 Wake Up To Daylight Table Lamp, Nurosym, Dagsmegjan Stay Cool sleepwear, and Earth’s Secret Dream Eye Mask. These products offer innovative ways to enhance relaxation and promote better sleep.
Remember, improving your sleep is not just about finding the right products or gadgets. It’s about establishing healthy sleep habits, respecting your body’s natural rhythms, and creating a relaxing bedtime routine. By taking small steps to prioritize your sleep, you can enjoy better rest and wake up feeling refreshed and energized.