Fun, enjoying, and sweating go hand-in-hand during summers. Sweating is a way by which our body regulates its temperature. When we sweat, it evaporates and cools down our skin’s surface. But some sweat more than others, and it creates a lot of discomfort for them.

Since summer is around the corner, you must check out these top 3 tips to stop sweating.

  • Cut Caffeine Intakes

You might feel refreshed after a cup of hot coffee, but your sweat glands may not feel the same. The more caffeine you consume, the more you sweat. Dieticians and Medical experts recommend cold coffee during summers instead of the hot brew.

  • Avoid Spicy Food

Just like caffeine, spicy food also increases your perspirations. It contains a chemical called Capsaicin, which activates neurotransmitters and induced sweat glands to start sweating. If you don’t want your sweat drops to roll over like Niagara Falls, then cut down on spice foods this summer.

  • Use Antiperspirants

Only deodorants won’t work! They keep the odor away, but antiperspirants can stop sweating in your body.

If you suffer from excessive sweating, then we recommend you to go for iontophoresis. Use a tap-water iontophoresis machine that can reduce sweat from your palms, feet, and underarms.

This summer, keep yourself dry, cool, and confident!