Nutritionists explained why you don't need to eat a salad of cucumbers and tomatoes this summer

did you Miss the tasty and juicy cucumbers and tomatoes? Finally their time has come! But if they were in our section “Interesting about the food”, then something is definitely wrong. By themselves they are useful, but your favorite salad with these foods is not as good as it sounds. Everything in order we talked with nutritionists.

What is the use of tomatoes?

If you look at the nutrient composition of tomatoes can be found in it many useful substances and vitamins. For example, in one high-quality tomatoes of medium size may contain up to one third of the daily requirement of vitamin C contained in berries are vitamin necessary for normal growth of tissues and in the skin is the flavonoid naringenin, can reduce inflammation. But nutritionists love tomatoes not just because of that.